Your first-rate pharmacy in Jacksonville, Florida recommends that you encourage your young kids to adhere to early bedtimes. While getting your children to go to bed early can be a real challenge sometimes, promoting an early bedtime routine brings your young ones a number of significant health benefits. For instance, a 2016 study published in The Journal of Pediatrics has found that preschoolers who are already in bed by eight in the evening have lower chances of becoming obese during adolescence than kids who stay up late. Furthermore, various studies have confirmed that an early bedtime equates to happier and healthier children.
As an excellent prescription drugstore in Florida, let us tell you that earlier bedtimes have also been linked to better behavior in your kids. Not only that; researchers have also discovered that toddlers and preschoolers who go to bed earlier were actually less likely to suffer from social, motor, and language deficits as compared to those who go to sleep late. Clearly, there is sufficient scientific evidence to back up the conclusion that good sleeping habits at night make children smarter.
So, if you want your children to be able to sleep much better, Spring Park Pharmacy has provided a few tips you might want to take note of:
- Create a sleeping environment that encourages them to fall asleep. Changing their routines during the day and making some adjustments might be able to make a difference.
- Discourage the use of electronic gadgets before bedtime.
- Use essential oils to soothe and relax their mood.
- Don’t give in to requests for snacks right before bedtime. While dinner is an absolute necessity, snacks must be restricted since these contain sugars that won’t help your children to fall asleep.
If you have additional questions regarding the benefits of your children going to bed early, don’t hesitate to give us a call. We also offer other services such as medication therapy management and prescription delivery in Florida, so contact us for your convenience.